As a Bradley childbirth educator, I frequently get calls and emails from moms wanting to know how to stay low risk. They realize that they don't want to wait until the second trimester to start taking care of themselves. They want tools to start using now! Here is a list of my recommendations.
1. Interview Care Providers: Please don't just settle with any doctor or midwife. Be sure to interview them ahead of time to be sure they will provide the level of care that you want. Consider visiting a birth center or meeting with a home birth midwife even if you have decided on a hospital birth. It never hurts to explore ALL options.
2. Get registered for your Childbirth Class. Not all classes are created equal. Be sure that the philosophy of the class matches what you want for your birth.
3. Start Reading. Here are a few suggestions to get you started:
Natural Childbirth the Bradley Way
Pushed
4. Watch what you eat.
Strive for a well balanced, whole foods diet.
Consume 75-100 grams of protein daily
Eat organic when possible (especially dairy, meat, and poultry)
Avoid overly processed foods
5. Stay hydrated and get plenty of rest.
6. Walk, swim, and/ or prenatal yoga are all great pregnancy excercises.
7. Find a duola, friend, and/or family member to assist you and your husband at the birth.
8. Work on relaxation daily: physical, mental, and emotional relaxation are very important for you and your baby.
9. Enjoy your pregnacy! Keep a journal and take pictures frequently. You and the baby will appreciate it later :)
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